https://www.empowerptperformance.com/physical-therapy daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/6f298e95-4c41-45cd-97b1-1c6e347d095b/DSC01331.jpg Physical Therapy - Our Philosophy To us, the most important part of the physical therapy process is getting to know YOU. What drives you, what worries you, what barriers you might face and what goals you have for yourself. Every person we work with is different and we want to ensure we are meeting your specific needs. Next, we believe that detailed objective testing is critical. Whether through movement analysis, strength and power testing, and/or sport-specific skills, this assessment helps us build out your treatment plan (and will help show us your progress down the road). Without assessing, we’re just guessing! We also can’t underestimate the importance of 1-1 care. When you work with us, you get our full support, attention and focus. We’ll ensure you are making progress towards your goals…and we promise we’ll have some fun along the way! https://www.empowerptperformance.com/medical-privacy-policy daily 0.75 2022-11-15 https://www.empowerptperformance.com/services daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/05dde601-fec1-4e98-89b1-f76c72939b83/DSC01370.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/84245189-18ab-4d04-8b87-2522761d888c/%2816%29ElizabethPiperPhotography2026_C46A9911.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/77c2c932-5383-4454-8cfd-57d7e87c92c2/%2825%29ElizabethPiperPhotography2026_C46A0140-Edit-2.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/c33adb55-938d-424f-96fd-0362368de5ec/%2828%29ElizabethPiperPhotography2026_C46A0204.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/bc1b1f53-05f3-40b2-834b-c322f7e4b887/DSC00856.jpg https://www.empowerptperformance.com/contact daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/57f2541e-2b2b-41c4-bfde-40dbbd60b3b8/%285%29ElizabethPiperPhotography2026_C46A9739.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/d684a1c9-ef06-421b-8a13-8d734ac68429/%288%29ElizabethPiperPhotography2026_C46A9779.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/c8f7e2b2-e850-406f-8e79-8d4df338ecc4/%2831%29ElizabethPiperPhotography2026_C46A0302.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/2fa63d31-340a-44ce-8ec3-be472afe4160/%281%29ElizabethPiperPhotography2026_C46A9675-Edit.jpg https://www.empowerptperformance.com/about daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1ddbe940-b834-4cfb-9d7b-5c127f1c805b/%2813%29ElizabethPiperPhotography2026_C46A9868-Edit.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/8ee812f2-8a1f-4683-9488-6aeefbbcaea6/%2814%29EmpowerPhysicalTherapyBrandingSession2024_C46A9887.jpg About - Hi, I’m Haley. Through my own injuries as a dancer, my intuitive understanding of the human body, and desire to combine creativity with critical thinking, I was driven to pursue a career in physical therapy. But, I also knew that I wanted to do it differently than I had traditionally seen it done. As a patient, I valued one-on-one care, an individualized treatment plan, and time spent with my therapist — something that many models of physical therapy don’t allow for. In 2019, I opened Empower Physical Therapy and Performance with the goal of creating a space where clients who were ready to invest in their health could thrive. My unique background in movement, strength and conditioning, manual therapy, yoga, and dance allows me to offer an individualized approach to physical therapy as well as performance coaching. Today, not only am I able to offer high-quality, one-on-one physical therapy care out of Empower but I also have the privilege of teaching and mentoring within the Doctor of Physical Therapy program at MGH Institute of Health Professions as Adjunct Faculty. https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/bc543580-c25b-4f6b-8ad4-455cbe02552d/%2839%29ElizabethPiperPhotography2026_C46A0416-Edit.jpg About - Hi, I’m Matt. My path into physical therapy began through my own experiences with sports-related injuries as a baseball player and wrestler. Starting to formally strength train at 16 years old helped me understand how training could improve my athletic performance and keep me healthier, which ultimately led me to pursue a career in physical therapy. I combine a clear understanding of each person’s goals and story with my knowledge of strength and conditioning principles to guide the rehabilitation process. I utilize progressive loading and intentional exercise prescription to help clients return to activity with confidence, build resilience, and support long-term health and performance. https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/569fefc8-9930-4d7c-b021-d31a02c04d23/%2837%29ElizabethPiperPhotography2026_C46A0392-Edit.jpg About - Hi, I’m Emily. Much like my colleagues at Empower, I’ve racked up some injuries through my years as a competitive softball and tackle football athlete. I understand that set-backs are part of every game, AND that every injury is an opportunity to take inventory and build even higher peaks with proper rehabilitation! My perennial hot take is that physical therapy and strength training are like eating your vegetables to get the physical phytonutrients that you need to thrive. My perspective as a coach also stems from my interest in behavioral psychology. After graduating from Tufts with a BA in Psychology and coaching collegiate softball, I worked as a clinical research coordinator at Boston Children’s Hospital on a clinical trial in the department of neurology. More recently, I have taken courses on brain-based training, pain re-processing and somatic tracking, which has deepened my understanding of the science of pain. This has built a foundation that helps me support Empower clients as they transition from rehab to performance. My goal when working with our clients is to make strength training fun, accessible, and sustainable. All of these elements help our clients build intrinsic motivation to stay consistent with their programming. The most effective program, after all, is one you’ll stick to! By working with Haley and Matt, we combine high-quality clinical care with continued strength and performance programming to help each and every client meet their goals. https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/b81a1afb-a891-494f-a023-0410a009eb4c/DSC01107.jpg About - Eleanor Grace (CEO) “Ellie G” the Westie plays a vital role within Empower Physical Therapy and Performance as Chief Empowerment Officer. She loves giving kisses, receiving belly rubs, and providing a watchful eye during sessions. She expects each and every human to greet her with the utmost excitement, and she will show you her best tricks if you ask her. https://www.empowerptperformance.com/faq daily 0.75 2026-01-08 https://www.empowerptperformance.com/instagram daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/34cf0a48-991b-4ff0-819f-9cc9f777ac45/Empower+Physical+Therapy+and+Performance-01.png https://www.empowerptperformance.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/3b4db677-bae2-43e9-930c-e75286f6fae3/5.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/85e4fb16-35e7-4133-b519-ecde19c7b822/1.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/c6db3abb-2e02-4a39-ba42-b185e0d76fe9/6.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1b3ccc46-9e3e-4688-9fb6-2116791e2563/2.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/db8fce5b-bd43-4ce7-953c-73ae0be1f5cd/7.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/59c83602-fee4-42ee-9b63-413aa99ead4c/8.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/2169a0b9-ab85-4cf3-a937-363b447f4f02/4.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/adfcf2c7-09c2-40bf-90ab-c7f66e495208/3.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/24090c93-294b-4056-8eb4-bea01dd9e7f4/%2824%29EmpowerPhysicalTherapyBrandingSession2024_C46A9934.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/cf0a8cd4-5f8b-49d1-b124-7e162e8d2fa6/%2827%29ElizabethPiperPhotography2026_C46A0177.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/29fdcd46-fa08-449d-9708-3f71ef65f7a9/well-good-logo-resizes-website-assets-og-hero.png https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/e77569bb-5ef3-47bd-a585-4a59984bc1c0/Untitled+design.png https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859824163-2RBYU8OALFAHFIM3EHRJ/DSC01063.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1668535528795-SJABYZSF9FD8FJCX73DI/DSC01362.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1765908209562-DVAB9TYVFSQFMIVEU3JZ/IMG_0581.png Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1668535507820-4B8NVV150ZTXT9STK7RX/DSC01083.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1668535488328-LG4BWTIMDPTM8YXF1UHO/DSC01026.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859359965-RIPTYQURN67BOL0E1D6H/%2831%29EmpowerPhysicalTherapyBrandingSession2024_C46A9958.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1668535491772-ZRSP45QS7AL8SA2BLMUA/DSC01397.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859438556-B3Q5EOJN7W0OC51TN7IP/%2848%29EmpowerPhysicalTherapyBrandingSession2024_C46A0027.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1668535479831-F4ZPFUVDUW7EDBZNRXVX/DSC01372.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859520412-ZMV409U63QIMEHVU9VCH/%2882%29EmpowerPhysicalTherapyBrandingSession2024_C46A0265.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1668535530051-UILQ9O2695A93BGGCQRR/DSC01044.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859568981-E2WDA0MXYHOU0AW91TH4/%2886%29EmpowerPhysicalTherapyBrandingSession2024_C46A0288.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859600707-FETX13162AWWU0GJJ878/%2896%29EmpowerPhysicalTherapyBrandingSession2024_C46A0360.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859621816-5ZET2EB96AO4OZNQOGKV/%28101%29EmpowerPhysicalTherapyBrandingSession2024_C46A0392.jpg Home https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1724859649014-ZQKX9SYBA6A9RWJQ7SAP/%28116%29EmpowerPhysicalTherapyBrandingSession2024_C46A0513.jpg Home https://www.empowerptperformance.com/performance-coaching daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/16f215ee-f2f1-4f1a-9a19-1294da756ac0/%2873%29EmpowerPhysicalTherapyBrandingSession2024_C46A0214.jpg https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/0059284b-ff46-4ab0-bbcd-ba1d0b9140df/%2821%29ElizabethPiperPhotography2026_C46A0052.jpg https://www.empowerptperformance.com/bone-health daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/38dca69e-2145-4dcb-bc1e-27521eaf5cb0/DSC01239.jpg Bone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerptperformance.com/pelvic-health daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/b8114c15-2b2f-43c5-9834-d97a74470b06/%2836%29ElizabethPiperPhotography2026_C46A0384.jpg Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerptperformance.com/injury-consults daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/2497c85f-f41d-447a-bb74-ff0880defe78/DSC00782.jpg Injury Consults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerptperformance.com/privacy-policy daily 0.75 2022-11-28 https://www.empowerptperformance.com/newsletter daily 0.75 2022-11-15 https://www.empowerptperformance.com/return-to-sport daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/fd2658ba-a0c6-42b8-86f9-2304137e5e2d/%2817%29ElizabethPiperPhotography2026_C46A9957-Edit.jpg Return to Sport - Return to Sport Testing Unfortunately, many athletes discharged from physical therapy are under-prepared to return to their sport or physical activities, increasing the risk for re-injury. Whether you are recovering from injury with Empower or have completed your rehab elsewhere, we offer comprehensive and evidence-based assessments utilizing objective testing and technology in order to determine your readiness to return to the sport or activity you love. Orthopedic Return to Sport Testing This assessment is geared toward individuals recovering from knee injuries including ACL rupture and/or repair and other ligamentous injuries. Contact us if you’d like to pursue return to sport testing for other body parts. Post-Concussion Return to Sport Testing This assessment will challenge many of the domains that are affected post-concussion. Please keep in mind you should be without symptoms for 2 weeks before proceeding with this testing option. Return to sport testing results may be shared with your physician in order to determine ultimate clearance back into activity. https://www.empowerptperformance.com/store daily 0.75 2024-07-22 https://www.empowerptperformance.com/store/p/shoulder-workshop monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/637391f3fd5bc23be0197ef2/1721658026859-LL2WML2FPCEOH0B2X8JL/%2858%29EmpowerPhysicalTherapyBrandingSession2024_C46A0110.jpg Store - Bulletproof Your Shoulders Workshop